We all know the feeling: summer is coming around again, there’s a wedding coming up in the family, you’re looking for a partner but you just can’t seem to lose the weight that you’d like to.
It’s a feeling that will affect most of us at some time in our lives, but with products that contain green tea extract for weight loss and the right attitude, you could be donning that bikini or fitting into that tuxedo much earlier than you ever imagined.
Shedding extra pounds
As you may be aware, common knowledge tells us that there are two ways to lose weight and in fact they are quite simple. Either you have to reduce the amount of energy you take in, or you need to increase your expenditure of energy.
This means you have to eat less or exercise more, or do both (for a one-two punch). But what if there was a way you could achieve these results just a little bit faster, with a little help from a product that contained green tea extract for weight loss?
Green tea in studies
A recent study found that green tea resulted in a significant increase in the amount of energy expended (a measure of someone’s metabolism) as well as having a noted effect on fat oxidation.
At first, it was thought these results were because of the caffeine that naturally occurs in green tea, but when another test was done giving patients just the amount of caffeine found in green tea, they did not lose weight. So what was the magic ingredient?
Scientists found that the natural active ingredients in green tea actually increased the rate of thermogenesis (the rate at which your body burns calories) by 4% in a 24-hour period. This may seem small, but over time – this adds up quite significantly. It was also noted that while increasing metabolism, green tea did not increase the body’s core temperature – a very favourable result.
Choosing the right green tea products
When you’re trying to find the right green tea product for you, what are the things you should look out for to ensure that you are receiving the full potency of green? How do you ensure that you’re buying the good stuff, at the right strength?
Check the back of the bottle of diet pills or fat burning supplement and very often you’ll see “green tea extract” listed as one of the ingredients. This of course, is just as powerful as green tea itself and in some cases more concentrated. The active ingredients and powerful antioxidants in green tea (to be precise: EGCG catechins) are isolated using steam or water, then condensed before spray drying. This results in a much more powerful form, containing much more catechin antioxidants than you would be able to find in a cup of green tea.
When looking for the perfect green tea supplement to lose weight, ensure that it contains a minimum of 90% polyphenols and 55% EGCG, any less and you may not be receiving the correct dosage. Once you’re taking your pills and living a healthy lifestyle, you should be happily losing weight and feeling great in no time.