If you’ve been keeping up with the all-natural remedies and weight-loss supplements and wellbeing products, then you probably know a lot about what green can do already. Not only can green tea help aid you in everything from sleeping habits to boosting your metabolism, but it also helps to treat acne, illness and a thousand other ailments.
Green tea is plentiful, relatively inexpensive, and you can find it at nearly every grocery store or health-food shop you visit, not to mention the thousands of online locations where green tea can be found. But is simply finding green tea enough?
In this article, we will discuss exactly how to find and prepare the best green tea. With so many varieties of green tea available, from commercial products to mom ‘n’ pop, small-time companies, it stands to reason that not all green tea is the same. And it’s true. If you are expecting great results from green tea, then you need to find the best green tea – and you have to be able to prepare it properly.
A Guide to Using Green Tea
Quality Tea
This is where it all starts. You need to find the best quality green tea you can if you actually want the full power of its punch. As a general rule, you should avoid those commercial brands. Big-Timer Inc probably makes some good-tasting, affordable green tea. But since they also make flavored teas, iced-teas, and every other type of tea out there, you just cannot be sure that you’re getting real quality with them.
Go with a Chinese brand. Make sure that the ingredients are 100% green tea. You can still buy it in bags and ready to be brewed, but you need to go for a quality product. This may cost you a dollar or two more per box, but the difference is well worth it. When you start with quality tea, the rest is made that much easier.
The Right Equipment
Simply having the best green tea isn’t enough if you are expecting to achieve the promised results. Many individuals feel like brewing green tea the same way they brew other teas, usually in a big metal kettle, will suffice. Well, this westerner way of brewing tea will not extract the tea in the same way.
You should seek out a green tea-specific spot, preferably from China or Japan. These are not necessarily expensive, and they are not one-trick ponies. You will find that these teapots actually brew stronger tea in a shorter amount of time, and you will begin using it for all your tea needs.
The tea needs room to expand, and these Chinese teapots will get the most out of your tea. Something to remember here: Even if you are buying pre-bagged tea, you should still take it out of the bags and use only the dried leaves in the pot.
If you follow these two simple steps, buying the right tea and brewing it correctly, then you will experience everything green tea has to offer you.